Natural, Nurturing Support for Mind, Body and Hormones

Alternative & Holistic Therapies for Menopause
in Kingston upon Hull

Menopause doesn’t just affect your body – it touches every part of your life. For many women, that means looking beyond traditional medicine to find support that feels more balanced, intuitive and in tune with their values.

At our menopause clinic in Hull, we offer a refreshing approach that embraces both medical and holistic therapies, helping you care for your physical, emotional and spiritual wellbeing throughout perimenopause and menopause.

Whether you’re not a candidate for HRT, prefer a more natural path, or want to complement conventional care with gentle alternatives, we’re here to guide you with empathy, evidence and open-minded support.

Schedule a Call

What Are Holistic Therapies?

Holistic therapies are treatments and lifestyle approaches that focus on supporting the whole person – not just symptoms.

They can include practices that calm the nervous system, improve hormone balance naturally, and reduce stress, which is a major symptom amplifier during midlife.

These therapies don’t claim to “cure” menopause – but they can help you feel more grounded, less overwhelmed, and more in control.

What Can Alternative Therapies Help With?

Sleep problems and night sweats

Mood swings, anxiety and emotional turbulence

Hot flushes and energy dips

Hormonal headaches or joint pain

Brain fog and fatigue

Low libido or loss of self-connection

Chronic stress and burnout

Digestive imbalances or bloating

Holistic support is often subtle but powerful – working gently over time to restore your body’s sense of balance.

The Therapies We Can Integrate or Recommend

Every woman is different, and we’re here to help you discover what works best for you.

Our approach is always personalised and can include:

Mindfulness and breathwork
– to reduce stress and reset the nervous system

CBT for menopause
– proven to reduce hot flushes, sleep issues and low mood

Nutritional therapy
– food-first support for hormone balance, energy and gut health

Herbal remedies
– such as black cohosh, sage or red clover (used with guidance)

Acupuncture
– for hot flushes, sleep and emotional balance

Reflexology or massage therapy
– to calm, reset and reconnect

Gentle movement
– like yoga or walking for body confidence and flexibility

Energy work or journalling
– for those who want to go deeper emotionally

We can offer advice on what’s safe, effective, and best suited to your symptoms and lifestyle –

and refer you to trusted local therapists if you'd like to explore further.

“Can I Use These Instead of HRT?”

For some women, yes. For others, these therapies are best used alongside medical care such as HRT or prescribed supplements. We’ll help you find the right mix for your personal journey – with no pressure, just options.

We’re here to support informed choice
– not one-size-fits-all.

Natural Menopause Support in Hull, East Yorkshire

We proudly support women from all walks of life in:

Cottingham – HU16

Hessle – HU13

Kirk Ella – HU10

Beverley – HU17

Bilton – HU11

Hornsea – HU18

Driffield – YO25

Goole – DN14

And if you’d prefer to explore your options from home, we offer online consultations for holistic menopause support too.

Why Women Choose Us

Gentle, empowering and respectful approach

Open to natural and medical care – no judgement, just choice

Tailored support plans with you at the centre

Practical guidance on trusted

complementary therapies

A space to reconnect with yourself –

not just manage symptoms

FAQs

Alternative & Holistic Therapies

Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.

Are there natural alternatives to HRT?

Yes – options include herbal supplements, acupuncture, CBT, and lifestyle changes. We'll help you explore what’s right for you.

Do holistic approaches actually work?

Many women find them beneficial, especially for stress, sleep, and emotional wellbeing.

Can I combine holistic therapies with HRT?

Often, yes – a blended approach works well for many women. We’ll guide you safely.

What holistic support do you offer?

We offer lifestyle coaching, relaxation tools, and referrals to trusted holistic practitioners.

Is this just for people who can’t take HRT?

No – holistic therapies are useful for anyone looking to support their menopause journey naturally.

READY TO GIVE US A TRY?

Let’s Explore What Works for You

Your menopause journey is your own – and you deserve to navigate it your way. If you’re curious about holistic and alternative therapies, or want support that’s a little more intuitive and nurturing, we’d love to walk that path with you.

Book your holistic menopause consultation in Hull today and take the first step towards healing, balance and self-discovery.

Book a Call

Book Your Consultation Today

Fill in the quick form below and our friendly team will be in touch to arrange your menopause consultation.

First Name *

Last Name *

Phone *

Email *

Symptoms/Notes *

Feel Like Yourself Again –
Personalised Menopause Support in Hull

The menopause journey can feel confusing and isolating—but you don’t have to go
through it alone.

At our welcoming Hull clinic, we offer expert, down-to-earth care for women
navigating the ups and downs of perimenopause and menopause. Whether you’re
dealing with hot flushes, anxiety, mood swings or disturbed sleep, we’re here
to listen and help you feel like yourself again.

We create tailored treatment plans based on your unique symptoms and
needs—offering hormone therapy options, natural approaches, and lifestyle
guidance that truly work.

We proudly support women across Hull and surrounding areas, including:

Cottingham (HU16), Beverley (HU17), Hessle (HU13), Willerby (HU10), Anlaby (HU10), Hedon (HU12), Hornsea (HU18), Brough (HU15), North Ferriby (HU14), Bransholme (HU7), Withernsea (HU19)

and more.

Your journey back to balance and confidence starts right here in Riding and East Yorkshire.

Meet Your Local Menopause Specialist Hull

You deserve support from professionals who truly understand what you’re going through.

At the menopause clinic Hull, we specialise in women’s hormonal health and offer personalised care in a relaxed, judgement-free space.

We know how symptoms can affect every aspect of your life—whether it's work, relationships or self-esteem—and we’re here to help you take back control.

Our team listens with compassion and treats with confidence, offering advice that’s based on the latest research and tailored to you. Whether you’re just entering perimenopause or well into post-menopause, we’ll guide you with warmth, honesty and expert care.

Success Stories

Women Thriving After Treatment

Hear from women who have found relief and renewed wellbeing

through our specialised menopause care.

Tailored Support That Truly Works

I’d been struggling with symptoms for over a year and getting nowhere with advice from my GP. The team in Hull really listened and gave me a clear plan that worked. I finally feel more in control of my body and mind again..

Helen R., Beverley

I'm a Different Person Since Starting Treatment

The clinic is so welcoming and the staff were incredibly kind. They explained everything in a way that made sense and reassured me throughout. I honestly feel like a different person since starting treatment.

Anita M., Cottingham

Take the First Step Today

Reclaim your confidence, clarity and control with the help of our Hull menopause specialists.

📞 Call us now on FREEPHONE: +44 808 531 0700

📝 Book online using the form to the right >>>