Menopause & Nutrition Support
Menopause & Nutrition Support in Hull, East Yorkshire
As your hormones shift during perimenopause and menopause, your body’s nutritional needs change too. Many women find that the foods they used to enjoy without issue now affect their energy levels, weight, sleep, or even mood.
At our menopause clinic in Hull, we take a holistic approach to your health – and that includes helping you understand how nutrition plays a vital role in managing your symptoms, improving your wellbeing, and protecting your long-term health.
Why Does Nutrition Matter During Menopause?
Declining levels of oestrogen can affect everything from your metabolism and bone density to your gut health, cholesterol, and blood sugar levels. That’s why making the right dietary choices can make such a difference in how you feel day-to-day.
Nutrition isn’t about restriction – it’s about giving your body what it needs to thrive during this next stage of life.
Common Menopause Symptoms Nutrition Can Help With
Many women are surprised by just how much a balanced diet can ease symptoms such as:
Bloating and digestive issues
Weight gain or difficulty losing weight
Fatigue and low energy
Mood swings and anxiety
Hot flushes and night sweats
Brain fog and poor concentration
Sugar cravings and blood sugar dips
Sleep problems
Joint pain and inflammation
Supporting your body with nourishing foods can also help reduce your risk of osteoporosis, heart disease, and type 2 diabetes,
which can become more common post-menopause.
What We Offer
We provide evidence-based, personalised guidance to help you eat in a way that supports your hormones, your health, and your lifestyle.
Our menopause nutrition support includes:
In-depth consultation about your current diet, symptoms and goals
Nutrition tips for stabilising hormones naturally
Advice on vitamins and minerals like calcium, vitamin D, magnesium and B vitamins
Supplement recommendations where appropriate
Food choices to support bone, brain and heart health
Tips for managing sugar cravings, comfort eating and bloating
Help building easy, sustainable meals that actually work for your life
Whether you want to reduce symptoms, improve your gut health or simply feel more in control of your body, we’re here to help.
Do I Have to Give Up All My
Favourite Foods?
No! Our approach is realistic and non-restrictive. We believe in balance – not perfection. You’ll never be told to cut out entire food groups or follow a faddy diet.
Instead, we focus on adding in nutrient-dense foods and creating habits that support long-term health, without making life complicated
Specialist Advice You Can
Trust
We understand how confusing it can be to navigate all the conflicting information out there. That’s why we break it down for you – with practical, science-backed advice tailored to you as a midlife woman. If needed, we can also refer you to a trusted nutritionist or dietitian for more in-depth plans.
Local Menopause Nutrition Support in Hull
Our nutrition-focused menopause support is available in our Hull clinic,
and we also welcome women from nearby areas, including:
Cottingham – HU16
Hessle – HU13
Beverley – HU17
Swanland – HU14
Bransholme – HU7
Anlaby – HU10
Driffield – YO25
Goole – DN14
Prefer to stay home? No problem – we also offer online consultations for nutrition and menopause care.
Why Work With Us?
Friendly, practical approach – no food shaming here
Tailored advice that fits your lifestyle
Trusted by women across East Yorkshire
Help integrating nutrition with HRT or holistic therapies
We’re here to support your whole wellbeing, not just your hormones
FAQs
Menopause & Nutrition Support FAQs
Find answers to the questions we hear most frequently from our patients. If you don't see your question here, please don't hesitate to contact us.
Does diet really impact menopause symptoms?
Yes – eating the right foods can help manage symptoms like weight gain, low energy, and bone health.
Are there foods I should avoid during menopause?
Highly processed foods, excess sugar, and alcohol may worsen symptoms – but it’s about balance, not restriction.
What nutrients are important during menopause?
Calcium, vitamin D, magnesium, B vitamins, and healthy fats are especially helpful.
Can I get a personalised nutrition plan?
Yes – we can tailor nutrition advice to your health needs and preferences.
Do you work with nutritionists or dietitians?
We collaborate with trusted professionals when needed to give you the best support possible.
READY TO GIVE US A TRY?
Ready to Nourish Your Body and Mind?
If you’re ready to feel stronger, clearer, and more in control, we’d love to support you.
Book your menopause nutrition consultation in Kingston upon Hull today and start eating in a way that supports the woman you are now – and the one you’re becoming.
Book a Call
Book Your Consultation Today
Fill in the quick form below and our friendly team will be in touch to arrange your initial menopause consultation.
Feel Like Yourself Again –
Personalised Menopause Support in Kingston upon Hull
The menopause journey can feel confusing and isolating—but you don’t have to go through it alone.
At our welcoming Hull clinic, we offer expert, down-to-earth care for women navigating the ups and downs of perimenopause and menopause.
Whether you’re dealing with hot flushes, anxiety, mood swings or disturbed sleep, we’re here to listen and help you feel like yourself again.
We create tailored treatment plans based on your unique symptoms and needs—offering hormone therapy options, natural approaches, and lifestyle guidance that truly work.
We proudly support women across Hull and surrounding areas, including: Cottingham (HU16), Beverley (HU17), Hessle (HU13), Willerby (HU10), Anlaby (HU10), Hedon (HU12), Hornsea (HU18), Brough (HU15), North Ferriby (HU14), Bransholme (HU7), Withernsea (HU19), Goole (DN14) and more.
Your journey back to balance and confidence starts right here in East Yorkshire.
Meet Your Local Menopause Specialist in Hull
You deserve support from professionals who truly understand what you’re going through.
At our menopause clinic in Hull, we specialise in women’s hormonal health and offer personalised care in a relaxed, judgement-free space.
We know how symptoms can affect every aspect of your life—whether it's work, relationships or self-esteem—and we’re here to help you take back control.
Our team listens with compassion and treats with confidence, offering advice that’s based on the latest research and tailored to you. Whether you’re just entering perimenopause or well into post-menopause, we’ll guide you with warmth, honesty and expert care.
Success Stories
Women Thriving After Treatment
Hear from women who have found relief and renewed wellbeing
through our specialised menopause care.
Tailored Support That Truly Works
I’d been struggling with symptoms for over a year and getting nowhere with advice from my GP. The team in Hull really listened and gave me a clear plan that worked. I finally feel more in control of my body and mind again..
Helen R., Beverley
I'm a Different Person Since Starting Treatment
The clinic is so welcoming and the staff were incredibly kind. They explained everything in a way that made sense and reassured me throughout. I honestly feel like a different person since starting treatment.
Anita M., Cottingham
Take the First Step Today
Reclaim your confidence, clarity and control with the help of our Hull menopause specialists.
📞 Call us now on FREEPHONE: +44 808 531 0700
📝 Book online using the form to the right >>>
Menopause Clinic Hull | Serving East Yorkshire with expert menopause care.
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